Over half of all people with mental illness don’t receive help for their disorders. Why is this? Why is there so much stigma around getting mental health assistance? Kinds of Mental Health Stigma According to researchers, mental health stigma falls into several categories. Public Stigma…
Are you overwhelmed by your emotions? Do you find yourself overreacting to situations on a regular basis? Do you feel like you are way more sensitive than the average person? If so, you might benefit from learning how to regulate your emotions. It’s important to…
2020 Has Been a Rough Year We have been through a tumultuous year. In 2020 we have dealt with COVID-19, quarantines, school closings, lock-downs, job losses, recession, canceled vacations and weddings, deaths of loved ones, hurricanes, and this crazy national election. I think all of…
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyper-focus on future…
It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes. But can faith have a positive effect on…
