Coping with Stress After a Hurricane By: Rachele Epp / October 27, 2022 Our lives here in southwest Florida were dramatically affected by Hurricane Ian. No one could... Read More
Overcoming Impostor Syndrome By: Rachele Epp / July 28, 2022 Impostor syndrome is a feeling that you are not as skilled in an area as... Read More
Common Symptoms of Bipolar Disorder & How to Manage It By: Rachele Epp / April 19, 2022 Do you or someone you love suffer from extreme mood swings? Do you go through... Read More
Insomnia Is Very Treatable With CBT and EMDR Therapy By: Rachele Epp / February 24, 2022 Have you been struggling with insomnia? Do you find yourself worrying about whether you will... Read More
Help! I Have Insomnia! By: Rachele Epp / February 1, 2022 We’ve all been there, whether it’s an occasional sleepless night or chronic insomnia. We go... Read More
10 Tips for Managing Holiday Stress By: Rachele Epp / November 13, 2021 Does the thought of Christmas parties, large family gatherings, holiday shopping, baking, cleaning and decorating... Read More