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Coping with Stress After a Hurricane
Our lives here in southwest Florida were dramatically affected by Hurricane Ian. No one could...
Our Recent Posts
Overcoming Impostor Syndrome
Impostor syndrome is a feeling that you are not as skilled in an area as...
Common Symptoms of Bipolar Disorder & How to Manage It
Do you or someone you love suffer from extreme mood swings? Do you go through...
Insomnia Is Very Treatable With CBT and EMDR Therapy
Have you been struggling with insomnia? Do you find yourself worrying about whether you will...
Help! I Have Insomnia!
We’ve all been there, whether it’s an occasional sleepless night or chronic insomnia. We go...
10 Tips for Managing Holiday Stress
Does the thought of Christmas parties, large family gatherings, holiday shopping, baking, cleaning and decorating...