Are You Feeling Anxious, Overwhelmed, or Stuck?
- Do you feel trapped by your past experiences?
- Is a painful or traumatic event preventing you from moving forward?
- Is anxiety making it difficult for you to enjoy life?
If you answered yes to any of these questions, you’re in the right place. EMDR therapy can help your brain reprocess distressing memories so they no longer hold the same emotional intensity, allowing you to move forward with greater ease.
Take the First Step Towards Change
Prioritizing your mental health is a powerful step toward a brighter, more fulfilling future. Whether you’re struggling with anxiety, trauma, or persistent stress, you don’t have to navigate it alone.
Find Relief with EMDR Therapy
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed therapy that helps rewire how your brain processes distressing experiences. If overwhelming emotions are keeping you stuck, EMDR can help you break free—often in fewer sessions than traditional talk therapy.
Many of my clients experience:
- A sense of relief from painful memories
- Reduced anxiety and emotional triggers
- Increased confidence and inner peace
If you’ve tried other therapies without success, EMDR may be the breakthrough you need.
Mental Health Therapy That Brings Hope and Healing
I believe in equipping you with the tools you need to navigate life’s challenges with confidence. If distressing experiences or overwhelming emotions are holding you back, know that you don’t have to go through it alone.
With extensive experience in mental health therapy, I am here to support your growth, help you move past obstacles, and create a more fulfilling and balanced life.
Transform Your Life with Personalized Therapy
1. Regain Emotional Balance
Discover strategies to calm anxiety and regain control over your thoughts and emotions.
2. Break Free from Trauma’s Hold
EMDR therapy helps reprocess painful memories so they no longer dominate your present.
3. Create Lasting Positive Change
Experience meaningful transformations that lead to a more confident, fulfilling life.
“Rachele is a thoughtful and compassionate therapist! She is very knowledgeable and helpful with trauma.”
Rebecca Johnson, LMHC, QS
Experience Therapy Designed for You
- Personalized Treatment Plans – Therapy tailored to your unique challenges and goals.
- Tools for Lasting Change – Practical coping strategies for anxiety, trauma, and stress.
- Compassionate, Expert Guidance – Support from an EMDR Certified Therapist™ with over 30 years of experience.
- A Safe, Judgment-Free Space – A welcoming environment to explore your thoughts and emotions.
- Proven, Evidence-Based Techniques – Specialized EMDR and Cognitive Behavioral Therapy (CBT) techniques to help you create meaningful, lasting change.
Ready to Move Forward?
If you’re ready to embark on a journey towards growth and transformation, EMDR can help. Contact me today, and let’s work together to create a brighter future.
About Rachele Epp, LMHC
Hi! I’m Rachele Epp, and I’m glad you’re here. Life can sometimes feel overwhelming, leaving you feeling tired, anxious, and stuck. That’s where I come in. Together, we’ll embark on a journey to overcome the obstacles holding you back and discover the hope and clarity you’re seeking. I am an EMDR Certified Therapist™ with over 30 years of counseling experience. I’m here to help you build self-confidence, move past persistent challenges, and find freedom from painful memories. Read more about me.
