Are you a survivor of a sexual assault? Maybe you were sexually abused as a child. Experiencing sexual trauma can leave survivors with long-lasting emotional scars. Survivors may experience flashbacks, triggers, and signs of post-traumatic stress disorder (PTSD). This can make coping with life very…
Are you a constant worrier? Do you always feel anxious and on edge? Are you unable to stop worrying and you don’t know why? Everyone experiences anxiety at various times in their lives. It is the body’s natural response to stressors. However, excessive or persistent…
Our lives here in southwest Florida were dramatically affected by Hurricane Ian. No one could have imagined the damage that would be left in its wake. Many will be dealing with the aftermath for years. It is essential to find healthy ways to cope with…
Impostor syndrome is a feeling that you are not as skilled in an area as others perceive you to be. It’s a feeling that others are more intelligent or competent than you, and there is a fear that you will be found out to be…
Do you or someone you love suffer from extreme mood swings? Do you go through periods of extreme lows and times when you feel as if you’re “on top of the world?” When you are feeling on a high, do you engage in risky behaviors…
Have you been struggling with insomnia? Do you find yourself worrying about whether you will be able to fall asleep? Insomnia can become a vicious cycle. If you have tried the basic strategies for falling asleep and you are still experiencing sleepless nights, you might…
