The services I provide are based on my 30 years of experience doing individual therapy with clients from all walks of life. I provide face-to-face counseling in my office or online therapy, based on your preferences and needs.
My practice specializes in treating individuals with a wide variety of issues. I offer comprehensive services dealing with:
I use proven techniques and treatments using the following approaches:
What is CBT?
What we think and do can influence how we feel. Cognitive Behavioral Therapy (CBT) addresses cognitions and behaviors in order to change how we feel. It has been proven to work with many different mental health issues.
What is EMDR?
One of the therapies I provide is Eye Movement Desensitization and Reprocessing or EMDR. EMDR has been proven to be highly effective in treating a wide variety of disorders from depression to severe trauma. It helps our brains heal traumatic memories in a much faster way than traditional talk therapy. You can learn more here.