Anxiety
Anxiety Counseling
Help for worry, panic, intrusive thoughts, overthinking, avoidance, and the body responses that often come with anxiety.
Learn more →Counseling services
Counseling for life’s challenges
Counseling for adults who may be managing life on the outside while feeling anxious, overwhelmed, or caught in patterns they want to change.
Anxiety counseling • Trauma and PTSD therapy • EMDR • CBT • Christian counseling by request
Choose the right starting point
Focused counseling for anxiety, trauma, painful memories, and recurring emotional and behavioral patterns.
Each service page explains what the problem often looks like, how counseling addresses it, and what to expect when working with Rachele at Epp Counseling.
Primary services
Choose the service page that best fits what you are facing
Trauma
Trauma & PTSD Therapy
Counseling for painful experiences, trauma responses, avoidance, emotional reactivity, and memories that still feel too present.
Learn more →
Christian counseling
Christian Counseling
Counseling that can include direct biblical truth for clients who specifically request Christian care.
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Telehealth
Virtual Counseling
Online counseling may be available for appropriate adult clients who are physically located in Florida at the time of session.
Learn more →
How counseling works
More than just talk
Counseling can help you understand the patterns behind what you’re experiencing and begin changing the thoughts, reactions, and behaviors that keep you feeling stuck.
Depending on your needs, our work may include EMDR, CBT, practical skill-building, and focused work on the thoughts, habits, memories, and stressors that continue to affect you.
Methods and integration
Therapy approaches tailored to your needs
EMDR Therapy
EMDR can help you process painful or distressing memories so they feel less intense and have less influence on how you respond in the present.
Learn about EMDR →Cognitive Behavioral Therapy
CBT can help you recognize the thoughts and behavior patterns that keep you feeling stuck and develop practical ways to respond differently.
Learn about CBT →Christian integration
If you want your faith to be part of counseling, biblical truth can be thoughtfully integrated into the work in a way that supports your goals and respects your preferences.
Christian counseling →Common concerns
When you’re ready for something to change
You may simply know that something isn’t working the way you want it to. Counseling can help when you’re feeling anxious, overwhelmed, stuck in painful patterns, affected by past experiences, or having difficulty moving forward.
Abandonment Abuse Adjustment disorder Attachment concerns Burnout Childhood trauma Codependency Domestic violence or intimate partner violence Fears and phobias Job stress Life transitions Motor vehicle trauma OCD patterns Panic attacks Self-esteem concerns Sexual abuse or assault Sleep issues and insomnia Social phobia Stress and overwhelm Spiritual concerns
At Epp Counseling
Counseling focused on helping you move forward
I’m Rachele Epp, LMHC, a Florida Licensed Mental Health Counselor and EMDR Certified Therapist with over 30 years of counseling experience.
I help adults work through anxiety, trauma, stress, and patterns that are getting in the way of the life they want. I see clients in my Fort Myers office and online throughout Florida.
Take the next step
Request a free 15-minute consultation
Let’s talk about what you’re experiencing, what you’d like to change, and whether counseling with me may be a good fit for you.