Anxiety
Anxiety Counseling
Help for worry, panic, intrusive thoughts, overthinking, avoidance, and the body responses that often come with anxiety.
Learn more →Counseling services
Counseling for life’s challenges
Structured individual counseling for adults dealing with anxiety, trauma, painful memories, stress, and repeated patterns that are hard to change alone.
Anxiety counseling • Trauma and PTSD therapy • EMDR • CBT • Christian counseling by request
Choose the right starting point
Focused counseling for anxiety, trauma, painful memories, and repeated patterns
Each service page explains what the problem often looks like, how counseling addresses it, and what to expect when working with Rachele Epp, LMHC.
Primary services
Choose the service page that best fits what you are facing
Trauma
Trauma & PTSD Therapy
Counseling for painful experiences, trauma responses, avoidance, emotional reactivity, and memories that still feel too present.
Learn more →
Christian counseling
Christian Counseling
Counseling that can include direct biblical truth for clients who specifically request Christian care.
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Telehealth
Virtual Counseling
Online counseling may be available for appropriate adult clients who are physically located in Florida at the time of session.
Learn more →
How counseling works
More than just talk
Counseling at Epp Counseling is designed to help clients understand the patterns behind anxiety, trauma responses, and repeated reactions, then work toward steadier responses in daily life.
Depending on the client’s needs, Rachele may use EMDR, CBT, practical skill-building, and direct discussion of the thoughts, habits, memories, and stressors that keep distress going.
Methods and integration
Therapy approaches used when clinically appropriate
EMDR Therapy
EMDR helps many clients process distressing memories so those memories no longer carry the same emotional intensity.
Learn about EMDR →Cognitive Behavioral Therapy
CBT helps identify patterns of thought and behavior that keep distress going and gives clients practical ways to respond differently.
Learn about CBT →Christian integration
See how biblical care can be integrated with counseling when clients request it.
Christian counseling →Common concerns
Life problems that may bring people to counseling
Many clients do not arrive with a perfect label for what they are experiencing. Counseling may still help when distress shows up as anxiety, avoidance, painful memories, sleep trouble, panic, stress, relationship patterns, or difficulty moving forward after painful experiences.
Abandonment Abuse Adjustment disorder Attachment concerns Burnout Childhood trauma Codependency Domestic violence or intimate partner violence Fears and phobias Job stress Life transitions Motor vehicle trauma OCD patterns Panic attacks Self-esteem concerns Sexual abuse or assault Sleep issues and insomnia Social phobia Stress and overwhelm Spiritual concerns
At Epp Counseling
Work with Rachele Epp, LMHC
Rachele is a Florida Licensed Mental Health Counselor and EMDR Certified Therapist with over 30 years of counseling experience.
She provides individual counseling for adults in Fort Myers and online throughout Florida.
Take the next step
Request a free 15-minute consultation
Ask about counseling options, availability, and whether Epp Counseling may be a good fit for your needs.