Anxiety Counseling
Help for worry, panic, intrusive thoughts, overthinking, avoidance, and stress responses.
Anxiety Counseling →Counseling in Fort Myers & Lee County
Hope and help for anxiety and trauma
Your mind won’t slow down and you feel on edge all the time. The past continues to shape how you think, feel, and respond. You long to feel like yourself again.
EMDRIA Certified Therapist™ • 30+ years of counseling experience • Fort Myers & online in Florida
When you’re carrying more than others see
Counseling that gets to the root of what’s holding you back
I specialize in helping adults who are holding it together on the outside but feel anxious, overwhelmed, or stuck in old patterns. Together, we’ll get to the root of what’s holding you back so you can feel calmer and move forward with hope and confidence.
Support that fits your needs
Find the support that’s right for you
Trauma & PTSD Therapy
Therapy for distressing memories, triggers, emotional reactivity, and trauma-related beliefs.
Trauma Therapy →EMDR Therapy
EMDR helps the brain reprocess distressing experiences so they no longer carry the same intensity.
EMDR Therapy →CBT Counseling
Practical, goal-focused counseling that addresses thought patterns, behaviors, and recurring cycles that maintain distress.
CBT Counseling →Christian Counseling
Faith-integrated counseling for clients who want clinical care aligned with biblical truth.
Christian Counseling →
Counseling that goes beyond coping
Why lasting change can feel so difficult
You may understand what’s troubling you, recognize the patterns that keep repeating, or know what you want to do differently—yet still find yourself thinking, feeling, or responding in the same ways.
That’s because lasting change often involves more than simply knowing what to do. Your thoughts, emotions, past experiences, behaviors, and physical responses can all play a part. Counseling helps you understand and change those deeper patterns so you can move forward in ways that last.
Meet Rachele Epp
Experience you can trust
Hi, I’m Rachele Epp, an EMDR Certified Therapist with over 30 years of experience helping adults work through anxiety, trauma, and old patterns that are difficult to change. My approach is thoughtful and practical, with a focus on understanding what’s underneath the problem and helping you make changes that show up in everyday life.
I see clients in my Fort Myers office and, when appropriate, provide secure online counseling for adults throughout Florida.
Professional recommendation
Trusted care for trauma and anxiety
Rachele is a thoughtful and compassionate therapist! She is very knowledgeable and helpful with trauma.Rebecca Johnson, LMHC, QS
Frequently asked questions
Common questions before starting counseling
How do I know if counseling is right for me?
If you’re feeling overwhelmed, stuck, or caught in patterns that aren’t improving on their own, counseling may help. You don’t need to have everything figured out before you begin. We’ll work together to understand what’s happening and identify the changes that can help you move forward.
What kinds of issues do you work with?
I specialize in helping adults with anxiety, trauma, stress, PTSD, and emotional patterns that keep getting in the way of the life they want. Together, we’ll identify what’s driving those patterns and develop practical ways to create lasting change.
Is counseling just talking about my problems?
No. Talking is an important part of counseling, but it’s only the beginning. We’ll work to understand the thoughts, behaviors, and physical responses that keep you stuck, then use practical, evidence-based approaches to help you create lasting change. Some approaches, such as EMDR, involve less talking and more focused processing.
What makes your approach different?
My goal is to help you experience lasting change, not just temporary relief. We’ll look at the underlying factors contributing to your distress so you can respond with greater confidence, flexibility, and peace in everyday life.
Do I need to know whether I need CBT, EMDR, or something else?
No. You don’t need to decide which type of therapy is right for you before we meet. I’ll recommend the approaches that best fit your goals and the issues you’re facing, which may include CBT, EMDR, or other evidence-based methods.
What is EMDR used for?
EMDR therapy is often helpful when past experiences continue to affect how you think, feel, or respond today. It helps reduce the emotional intensity of distressing memories so they no longer have the same impact on your daily life.
What if I already understand my problem but still cannot change?
That’s more common than you might think. Understanding why something happens doesn’t always change how your mind and body respond. Counseling helps bridge that gap so you can respond differently and experience lasting change.
Do you offer Christian counseling?
Yes. If you’d like your faith to be part of counseling, we can integrate biblical principles, prayer, and Scripture in a way that supports your goals while remaining grounded in evidence-based care.
Do I have to be a Christian to come to Epp Counseling?
Not at all. People from all backgrounds are welcome. Christian counseling is available only if you request it, and your beliefs and preferences will always be respected.
How do I get started?
Simply complete the contact form to request an appointment. I’ll get back to you with the next steps, answer any questions you may have, and help you find a time that works for your schedule.
Do you serve clients outside of Fort Myers?
Yes. I provide in-person counseling at my Fort Myers office for adults from Cape Coral, Estero, Sanibel, and other communities throughout Southwest Florida. Secure online counseling is also available to adults anywhere in Florida.
Start counseling in Fort Myers
Ready to take the next step?
Request a brief phone consultation with me to discuss your concerns, ask questions, and see whether counseling is the right fit for you.