The holidays can be a joyful yet demanding time. The thought of Christmas gatherings, holiday shopping, baking, decorating, and everything else on your to-do list may feel overwhelming. And if you’re experiencing a challenging season, it can be hard to picture finding joy in the festivities.
Maybe this is the first holiday without a loved one, making the celebrations bittersweet. Or perhaps the idea of large social gatherings feels exhausting. As the season approaches, prioritizing our mental health can make all the difference.
Here are some helpful strategies for navigating holiday stress and creating a season that feels fulfilling.
Strategies for Managing Stress and Prioritizing Your Mental Health
1. Simplify
Sometimes less truly is more. Cutting back on non-essentials lets you focus on what’s most meaningful. Consider:
- Limiting decorations instead of going all out
- Baking a couple of holiday treats (or buying them locally)
- Making your gatherings potluck-style so everyone shares the work
- Letting go of the idea that your house must be perfect
2. Learn to Say “No”
The holidays come with invitations, family events, community activities, and gatherings. Decide which ones matter most to you, and give yourself permission to say “no” to the rest.
3. Acknowledge Your Emotions
If this is a particularly tough year, allow yourself to feel what you feel. Are you grieving, missing someone, or feeling anxious? Talk about it with someone you trust. It’s okay to experience these feelings, and sharing them can ease their weight.
4. Set a Budget and Stick to It
Money can be a major stressor. Try to make holiday spending manageable by setting a budget and finding creative ways to gift. For example, try a gift exchange, opt for homemade presents, or make family activities the gift.
5. Maintain Healthy Habits
From Thanksgiving to New Year’s, rich foods and sweets are everywhere. Enjoy them in moderation, and remember the importance of sleep, exercise, and healthy choices. Even small efforts, like taking a short daily walk, make a difference.
6. Focus on Relationships
Gifts and gatherings aren’t as valuable as connections. Spend time with those who matter most to you, or reach out to someone who may also be feeling lonely.
7. Set Aside Differences
Family dynamics can be complex. Instead of discussing topics that might create tension, consider a “No Debate” rule at family gatherings. Focus on the shared moments, memories, and traditions that bring joy.
8. Set Boundaries
Know your limits. If family gatherings are challenging, it’s okay to limit how long you stay. Plan an exit strategy so you can gracefully bow out when you need to recharge.
9. Take Time for Yourself
Self-care is vital. Take time to reflect, meditate, pray, journal, or engage in something that recharges you. Even a few moments of solitude can help you handle the holiday busyness.
10. Celebrate the Real Meaning of the Holidays
Amid all the planning and activities, it’s easy to lose sight of what’s truly important—faith, family, and gratitude. Thanksgiving reminds us to be grateful, Hanukkah is a time for dedication and reflection, and Christmas celebrates the gift of Jesus. By focusing on what the holidays mean to you personally, you can find deeper peace.
Don’t Let Stress or Anxiety Ruin Your Holiday Season.
If you are entering the holidays already struggling with stress, anxiety, grief, or other mental health issues, it’s important to offer yourself some compassion. Don’t be too hard on yourself. Get support. Plan for how you can best navigate the season by using the tips mentioned above.
Reach Out For Help from a Trained and Compassionate Counselor
If you find yourself struggling this holiday season, talking with a compassionate counselor can be helpful. I can help you learn effective coping strategies and set healthy relational boundaries, so you can enjoy a more fulfilling holiday season.
