Are depression and anxiety overwhelming your life? You’re not alone, and help is available. Faith can be a powerful source of strength and hope when dealing with mental health struggles. At Epp Counseling in Fort Myers, we believe integrating faith with therapeutic techniques can provide lasting relief and clarity.
Why Mental Health Matters More Than Ever
Are you struggling with insomnia and find yourself worrying about falling asleep? Insomnia can create a frustrating cycle of sleepless nights and anxiety. If basic sleep strategies haven’t worked, Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy might be the solution.
We’ve all been there—whether it’s an occasional sleepless night or chronic insomnia. You go to bed, but instead of drifting off to sleep, you’re left tossing and turning for hours. Or maybe you fall asleep fine, but wake up at 3:00 a.m. and are unable to get back to sleep. Insomnia is more than just frustrating—it can take a toll on your health and well-being. Luckily, there are several strategies you can try to reclaim your nights and finally get the rest you need.
Are your emotions overwhelming you? Do you often find yourself reacting intensely to everyday situations? If you feel more sensitive than most, learning emotional regulation could be a game-changer. It’s essential to recognize that no emotion is inherently bad, but managing our emotions is crucial to prevent anxiety, anger, fear, and sadness from taking over.
Do you or someone you care about struggle with extreme mood swings, swinging from feeling on top of the world to deep lows? Do you sometimes engage in risky behaviors during these “highs” that later lead to regret? If this sounds familiar, you might be facing the symptoms of bipolar disorder. Unfortunately, many people dismiss or downplay these signs, but ignoring them won’t help. With proper diagnosis and treatment, individuals with bipolar disorder can live fulfilling, productive lives.
The holidays can be a joyful yet demanding time. The thought of Christmas gatherings, holiday shopping, baking, decorating, and everything else on your to-do list may feel overwhelming. And if you’re experiencing a challenging season, it can be hard to picture finding joy in the festivities.
Over half of all people with mental illness don’t receive the help they need. Why is this? Why do we still struggle with so much stigma around seeking mental health support?
In a rapidly changing world, many people are feeling the weight of depression and anxiety. Young adults and those in their 30s and 40s may experience intensified feelings of sadness or fatigue due to the pressures of economic uncertainty, social isolation, and other global challenges. During such times, reaching out for support, learning to nurture mental health, and connecting with others can be valuable steps toward a better outlook.
