Over half of all people with mental illness don’t receive the help they need. Why is this? Why do we still struggle with so much stigma around seeking mental health support?
Kinds of Mental Health Stigma
Mental health stigma can affect anyone and shows up in many different ways. It often leads people to avoid getting the help they need, even though mental health challenges are common and nothing to be ashamed of. Let’s take a closer look at the types of stigma that exist:
Public Stigma
Public stigma happens when society places negative labels on those with mental health issues. People fear judgment from their family, friends, or coworkers. For example, someone struggling with depression might avoid therapy because they worry others will see them as “weak” or “unreliable.” This fear of how others will perceive them often keeps people from seeking help, leading to prolonged suffering.
Personal Stigma
Personal stigma involves the shame and guilt someone may feel about their own mental illness. It’s that inner voice telling them they should just “tough it out” rather than asking for support. If you’ve ever thought, “I should be able to handle this on my own,” or felt like admitting a mental health issue makes you “less capable,” you’ve experienced personal stigma. This type of stigma can feel isolating and prevent you from getting the care you deserve.
Organizational Stigma
Organizational stigma happens when workplaces or institutions treat people with mental illness differently. This might mean fewer opportunities for advancement, less support, or even discriminatory practices in hiring. For example, an employee might hide their mental health challenges from their employer because they fear it will affect their career growth or lead to unfair treatment.
Public Figures Speaking Out about Mental Illness in 2024
Several well-known figures have opened up about their mental health journeys this year, using their platforms to normalize seeking help:
- Ed Sheeran—In 2024, Ed Sheeran revealed more about his struggles with depression and the toll fame has taken on his mental health. He shared how becoming a father influenced his perspective and recovery process, reminding fans of the importance of addressing mental health issues early on.
- Simone Biles—The celebrated gymnast continues to be a mental health advocate. In Netflix’s *Simone vs Herself, Biles talks about prioritizing her mental well-being during the Tokyo Olympics. Her decision to step back from competitions to focus on her mental health has been a powerful message in the sports world, encouraging athletes everywhere to seek help when needed.
- Dennis Quaid—In a recent interview, Dennis Quaid shared his personal journey through various mental health struggles, including anorexia nervosa. He discussed how faith and therapy have played pivotal roles in his recovery, and he encourages others to seek help without hesitation. Quaid’s transparency has been instrumental in breaking down stigma surrounding mental health challenges, fostering more open conversations.
These stories remind us that mental health struggles can affect anyone, regardless of their success or fame. By speaking out, these celebrities are helping to reduce the stigma and encourage others to seek the help they need.
“It’s O.K. to Not be O.K.”
This is a quote by tennis star Naomi Osaka, speaking out about mental illness. I visited with FOX4 Southwest Florida about Naomi Osaka and the stigma of mental health. I stated that when famous people are willing to talk about their mental health issues it normalizes the experience. At some point in our lives all of us are likely to experience a mental health crisis. It’s okay to ask for help. Follow the link to see tips for coping with mental illness.
How Do We Remove the Stigma?
Offer Compassion
First, we need to remember that no one chooses to have a mental illness. Whether it’s anxiety, depression, or trauma, mental health challenges can affect anyone. Offering compassion and understanding rather than judgment is essential in creating a supportive environment for those in need. We all have a role in reducing stigma by treating others with the same kindness and empathy we’d hope for ourselves.
No Shame
Second, if you’re personally dealing with mental illness, it’s important to know that asking for help is a sign of strength, not weakness. There’s no shame in reaching out. Mental health professionals are here to guide you, not to judge you. Therapy can offer the tools and support you need to manage your symptoms, understand the underlying causes, and regain control over your life.
Create Awareness
Third, speak up for mental health awareness in your workplace, church, or community. Advocating for better mental health resources and open conversations can help normalize mental health care and make it more accessible for everyone.
Resources for Mental Health Services
If you’re in Southwest Florida and need support, follow this link for more information about local mental health resources. Remember, taking that first step toward seeking help is an act of courage.
If you would like to speak with a counselor, please reach out. I have more than 30 years of counseling experience helping individuals overcome many mental health struggles. I use both CBT and EMDR therapies and am an EMDR Certified Therapist™.
