When Prayer Alone Doesn’t Bring Peace
Are depression and anxiety overwhelming your life? You’re not alone, and help is available. Faith can be a powerful source of strength and hope when dealing with mental health struggles. At Epp Counseling in Fort Myers, we believe integrating faith with therapeutic techniques can provide lasting relief and clarity.
Southwest Florida has been through a lot in the past few years. First, Hurricane Ian left us reeling, and now Hurricanes Helene and Milton have brought new waves of devastation. For many, the emotional toll of living through not one, but three major storms in such a short period is overwhelming. The stress, grief, and trauma may feel unrelenting, and for some, these repeated experiences have triggered or worsened symptoms of Post-Traumatic Stress Disorder (PTSD).
Why Mental Health Matters More Than Ever
Are you struggling with insomnia and find yourself worrying about falling asleep? Insomnia can create a frustrating cycle of sleepless nights and anxiety. If basic sleep strategies haven’t worked, Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy might be the solution.
We’ve all been there—whether it’s an occasional sleepless night or chronic insomnia. You go to bed, but instead of drifting off to sleep, you’re left tossing and turning for hours. Or maybe you fall asleep fine, but wake up at 3:00 a.m. and are unable to get back to sleep. Insomnia is more than just frustrating—it can take a toll on your health and well-being. Luckily, there are several strategies you can try to reclaim your nights and finally get the rest you need.
Are your emotions overwhelming you? Do you often find yourself reacting intensely to everyday situations? If you feel more sensitive than most, learning emotional regulation could be a game-changer. It’s essential to recognize that no emotion is inherently bad, but managing our emotions is crucial to prevent anxiety, anger, fear, and sadness from taking over.
Navigating life with anxiety can feel like walking on a tightrope where every moment has the potential to tip you into a sea of panic. One moment, everything seems stable, and the next, your chest feels tight and your heart races. As your thoughts spiral into a whirlwind of “what-ifs,” it’s easy to get overwhelmed and start doubting yourself.
Car accidents can be traumatic experiences that leave lasting emotional scars. For many individuals, the aftermath of a car accident can result in symptoms of Post-Traumatic Stress Disorder (PTSD). In this blog post, we will explore the signs of PTSD following a car accident, delve into the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in treating single-incident traumas like car accidents, and provide insights on how to regain a sense of safety while driving or riding in a car.
Are you a constant worrier? Do you always feel anxious and on edge? Are you unable to stop worrying and you don’t know why?
Our lives here in southwest Florida were dramatically affected by recent hurricanes. No one could have imagined the damage that would be left in its wake. Many will be dealing with the aftermath for years. It is essential to find healthy ways to cope with stress, loss, and grief after a natural disaster.
Imposter syndrome can make you feel like a fraud, even when you’re successful and highly skilled. That nagging voice inside says others are more competent, and it’s only a matter of time before you’re “found out.” In reality, many people experiencing imposter syndrome are extremely capable professionals. If you’ve ever felt this way, especially in your career here in Fort Myers, you’re not alone. Let’s explore practical strategies to overcome imposter syndrome and regain your self-confidence.
The holidays can be a joyful yet demanding time. The thought of Christmas gatherings, holiday shopping, baking, decorating, and everything else on your to-do list may feel overwhelming. And if you’re experiencing a challenging season, it can be hard to picture finding joy in the festivities.
Over half of all people with mental illness don’t receive the help they need. Why is this? Why do we still struggle with so much stigma around seeking mental health support?
In recent years, we’ve navigated numerous challenges, including economic uncertainties, personal hardships, natural disasters, and an increasingly divisive political climate. These experiences have left many of us grappling with heightened anxiety. So, how can we effectively manage this overwhelming sense of unease?
