Trauma, Faith, and Renewing Your Mind
Trauma can feel like a heavy weight from the past, leaving you wounded, weary, and adrift. As Christians, we believe in a God who is both our Comforter and o...
Read more →Category
Anxiety
Articles in this category
4 CBT Steps to Calm Anxious Thoughts
Are you feeling overwhelmed by anxious thoughts? Do you often find yourself stuck in ruminating thoughts about the future or things outside your control? You...
Read more →
Faith and Anxiety: Finding Peace When Worry Takes Over
When Prayer Alone Doesn’t Bring Peace
Read more →
Coping with the Aftermath of Multiple Hurricanes in Southwest Florida
Southwest Florida has been through a lot in the past few years. First, Hurricane Ian left us reeling, and now Hurricanes Helene and Milton have brought new w...
Read more →
Prioritize Your Mental Health on World Mental Health Day
Why Mental Health Matters More Than Ever
Read more →
EMDR: Empowering Recovery from Car Accident Trauma
Car accidents can be traumatic experiences that leave lasting emotional scars. For many individuals, the aftermath of a car accident can result in symptoms o...
Read more →
Why Do I Feel Anxious? Understanding the Causes of Anxiety
Are you a constant worrier? Do you always feel anxious and on edge? Are you unable to stop worrying and you don’t know why?
Read more →
Coping with Stress After a Hurricane
Our lives here in southwest Florida were dramatically affected by recent hurricanes. No one could have imagined the damage that would be left in its wake. Ma...
Read more →
Imposter Syndrome: Practical Strategies to Build Confidence
Imposter syndrome can make you feel like a fraud, even when you’re successful and highly skilled. That nagging voice inside says others are more competent, a...
Read more →
How CBT and EMDR May Help with Insomnia
Are you struggling with insomnia and find yourself worrying about falling asleep? Insomnia can create a frustrating cycle of sleepless nights and anxiety. If...
Read more →
Struggling with Insomnia? Here’s How to Get Better Sleep
We’ve all been there—whether it’s an occasional sleepless night or chronic insomnia. You go to bed, but instead of drifting off to sleep, you’re left tossing...
Read more →
10 Tips for Managing Holiday Stress
The holidays can be a joyful yet demanding time. The thought of Christmas gatherings, holiday shopping, baking, decorating, and everything else on your to-do...
Read more →Overcoming the Stigma Around Mental Health
Over half of all people with mental illness don’t receive the help they need. Why is this? Why do we still struggle with so much stigma around seeking mental...
Read more →
Overwhelmed by Emotions? How to Improve Emotion Regulation
Are your emotions overwhelming you? Do you often find yourself reacting intensely to everyday situations? If you feel more sensitive than most, learning emot...
Read more →
Finding Peace This Holiday Season
In recent years, we’ve navigated numerous challenges, including economic uncertainties, personal hardships, natural disasters, and an increasingly divisive p...
Read more →
5 Gentle Techniques to Ease Panic Attacks and Find Calm
Navigating life with anxiety can feel like walking on a tightrope where every moment has the potential to tip you into a sea of panic. One moment, everything...
Read more →
How Faith Can Help with Depression & Anxiety
Are depression and anxiety overwhelming your life? You’re not alone, and help is available. Faith can be a powerful source of strength and hope when dealing ...
Read more →