Coping with the Aftermath of Multiple Hurricanes in SWFL
Southwest Florida has been through a lot in the past few years. First, Hurricane Ian left us reeling, and now Hurricanes Helene and Milton have brought new w...
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PTSD
Articles in this category
Prioritize Your Mental Health on World Mental Health Day
Why Mental Health Matters More Than Ever
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Healing from Trauma: Finding Hope with EMDR Therapy
Life isn’t always easy, and while we all face challenges, some experiences leave deeper wounds. Whether it’s the pain of an abusive relationship, the shock o...
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The Benefits of EMDR Therapy for Survivors of Sexual Trauma
Are you a survivor of sexual assault or childhood sexual abuse? Experiencing sexual trauma can leave lasting emotional scars, making it hard to cope with dai...
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Healing Sexual Trauma: How EMDR Can Help You Find Peace
If you’re a survivor of sexual assault or abuse, you may feel trapped by the pain, shame, and fear that seem impossible to overcome. The emotional scars can ...
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Transform Your Life with EMDR Therapy for Trauma & PTSD
When trauma impacts your life, it can feel overwhelming and isolating. You may struggle with flashbacks, nightmares, or sudden outbursts of anger. Perhaps yo...
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EMDR: Empowering Recovery from Car Accident Trauma
Car accidents can be traumatic experiences that leave lasting emotional scars. For many individuals, the aftermath of a car accident can result in symptoms o...
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Coping with Stress After a Hurricane
Our lives here in southwest Florida were dramatically affected by recent hurricanes. No one could have imagined the damage that would be left in its wake. Ma...
Read more →Overcoming the Stigma of Mental Health Issues
Over half of all people with mental illness don’t receive the help they need. Why is this? Why do we still struggle with so much stigma around seeking mental...
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