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Prioritize Your Mental Health on World Mental Health Day
October 10th is World Mental Health Day, a global initiative to bring attention to the...
Our Recent Posts
EMDR: Empowering Recovery from Car Accident Trauma
Car accidents can be traumatic experiences that leave lasting emotional scars. For many individuals, the...
The Benefits of EMDR Therapy for Survivors of Sexual Trauma
Are you a survivor of a sexual assault? Maybe you were sexually abused as a...
Why Do I Suffer From Anxiety?
Are you a constant worrier? Do you always feel anxious and on edge? Are you...
Coping with Stress After a Hurricane
Our lives here in southwest Florida were dramatically affected by Hurricane Ian. No one could...
Overcoming Impostor Syndrome
Impostor syndrome is a feeling that you are not as skilled in an area as...