Do you or someone you love suffer from extreme mood swings? Do you go through periods of extreme lows and times when you feel as if you’re “on top of the world?” When you are feeling on a high, do you engage in risky behaviors…
Have you been struggling with insomnia? Do you find yourself worrying about whether you will be able to fall asleep? Insomnia can become a vicious cycle. If you have tried the basic strategies for falling asleep and you are still experiencing sleepless nights, you might…
We’ve all been there, whether it’s an occasional sleepless night or chronic insomnia. We go to bed and then lay there for hours wondering if we will ever drift off to sleep. Or maybe you go to sleep fine, but then you wake up at…
Does the thought of Christmas parties, large family gatherings, holiday shopping, baking, cleaning and decorating leave you feeling stressed and overwhelmed? Is it hard to imagine being able to enjoy the holidays, because of what you’re going through? Maybe you suffered the loss of a…
Over half of all people with mental illness don’t receive help for their disorders. Why is this? Why is there so much stigma around getting mental health assistance? Kinds of Mental Health Stigma According to researchers, mental health stigma falls into several categories. Public Stigma…
Are you overwhelmed by your emotions? Do you find yourself overreacting to situations on a regular basis? Do you feel like you are way more sensitive than the average person? If so, you might benefit from learning how to regulate your emotions. It’s important to…
