Southwest Florida has been through a lot in the past few years. First, Hurricane Ian left us reeling, and now Hurricanes Helene and Milton have brought new waves of devastation. For many, the emotional toll of living through not one, but three major storms in…
October 10th is World Mental Health Day, a global initiative to bring attention to the importance of mental well-being. This day serves as a reminder that prioritizing your mental health is essential. Whether you’re facing anxiety, stress, or trauma, therapy can be a powerful resource…
Car accidents can be traumatic experiences that leave lasting emotional scars. For many individuals, the aftermath of a car accident can result in symptoms of Post-Traumatic Stress Disorder (PTSD). In this blog post, we will explore the signs of PTSD following a car accident, delve…
Are you a constant worrier? Do you always feel anxious and on edge? Are you unable to stop worrying and you don’t know why? Everyone experiences anxiety at various times in their lives. It is the body’s natural response to stressors. However, excessive or persistent…
Our lives here in southwest Florida were dramatically affected by Hurricane Ian. No one could have imagined the damage that would be left in its wake. Many will be dealing with the aftermath for years. It is essential to find healthy ways to cope with…
Impostor syndrome is a feeling that you are not as skilled in an area as others perceive you to be. It’s a feeling that others are more intelligent or competent than you, and there is a fear that you will be found out to be…
