Are you struggling with insomnia and find yourself worrying about falling asleep? Insomnia can create a frustrating cycle of sleepless nights and anxiety. If basic sleep strategies haven’t worked, Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy might be the solution.
We’ve all been there—whether it’s an occasional sleepless night or chronic insomnia. You go to bed, but instead of drifting off to sleep, you’re left tossing and turning for hours. Or maybe you fall asleep fine, but wake up at 3:00 a.m. and are unable to get back to sleep. Insomnia is more than just frustrating—it can take a toll on your health and well-being. Luckily, there are several strategies you can try to reclaim your nights and finally get the rest you need.
