If you’re a survivor of sexual assault or abuse, you may feel trapped by the pain, shame, and fear that seem impossible to overcome. The emotional scars can weigh heavily, affecting your ability to move forward and live fully. You’re not alone—many survivors struggle to cope with the overwhelming aftermath of such trauma. But there is hope. EMDR (Eye Movement Desensitization and Reprocessing) therapy offers an evidence-based approach that can help you process these experiences and begin to find relief from the emotional burden you’ve been carrying.
Imposter syndrome can make you feel like a fraud, even when you’re successful and highly skilled. That nagging voice inside says others are more competent, and it’s only a matter of time before you’re “found out.” In reality, many people experiencing imposter syndrome are extremely capable professionals. If you’ve ever felt this way, especially in your career here in Fort Myers, you’re not alone. Let’s explore practical strategies to overcome imposter syndrome and regain your self-confidence.
