Are you feeling overwhelmed by anxious thoughts? Do you often find yourself stuck in ruminating thoughts about the future or things outside your control? You’re not alone. Many individuals seek therapy to learn effective strategies for dealing with anxiety and finding a lasting sense of peace. Here at Epp Counseling in Fort Myers, we believe in empowering you with tools that make a real difference, which is why we’re excited to share our new infographic: “Steps for Managing Anxiety.”
