When Prayer Alone Doesn’t Bring Peace
Are depression and anxiety overwhelming your life? You’re not alone, and help is available. Faith can be a powerful source of strength and hope when dealing with mental health struggles. At Epp Counseling in Fort Myers, we believe integrating faith with therapeutic techniques can provide lasting relief and clarity.
Political differences can sometimes feel like a wedge between friends and family. Emotions may run high, and it’s easy to get caught up in debates that create tension. But strong relationships don’t have to crumble under the weight of differing opinions. Here’s how to focus on what truly matters and preserve those bonds:
Southwest Florida has been through a lot in the past few years. First, Hurricane Ian left us reeling, and now Hurricanes Helene and Milton have brought new waves of devastation. For many, the emotional toll of living through not one, but three major storms in such a short period is overwhelming. The stress, grief, and trauma may feel unrelenting, and for some, these repeated experiences have triggered or worsened symptoms of Post-Traumatic Stress Disorder (PTSD).
Why Mental Health Matters More Than Ever
Are you struggling with insomnia and find yourself worrying about falling asleep? Insomnia can create a frustrating cycle of sleepless nights and anxiety. If basic sleep strategies haven’t worked, Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy might be the solution.
