We’ve all been there—whether it’s an occasional sleepless night or chronic insomnia. You go to bed, but instead of drifting off to sleep, you’re left tossing and turning for hours. Or maybe you fall asleep fine, but wake up at 3:00 a.m. and are unable to get back to sleep. Insomnia is more than just frustrating—it can take a toll on your health and well-being. Luckily, there are several strategies you can try to reclaim your nights and finally get the rest you need.
Are your emotions overwhelming you? Do you often find yourself reacting intensely to everyday situations? If you feel more sensitive than most, learning emotional regulation could be a game-changer. It’s essential to recognize that no emotion is inherently bad, but managing our emotions is crucial to prevent anxiety, anger, fear, and sadness from taking over.
Life isn’t always easy, and while we all face challenges, some experiences leave deeper wounds. Whether it’s the pain of an abusive relationship, the shock of a car accident, the devastation of losing someone close, or the violation of a sexual assault—trauma can turn your world upside down in an instant. When you’ve experienced trauma, it can feel as though life will never return to “normal.”
Are you a survivor of sexual assault or childhood sexual abuse? Experiencing sexual trauma can leave lasting emotional scars, making it hard to cope with daily life. Survivors may struggle with flashbacks, PTSD, and constant triggers that make feeling safe and connected challenging. At Epp Counseling in Fort Myers, I specialize in helping clients find relief through Eye Movement Desensitization and Reprocessing (EMDR) therapy, which has shown remarkable success in reducing symptoms of PTSD for survivors of sexual trauma.
Do you or someone you care about struggle with extreme mood swings, swinging from feeling on top of the world to deep lows? Do you sometimes engage in risky behaviors during these “highs” that later lead to regret? If this sounds familiar, you might be facing the symptoms of bipolar disorder. Unfortunately, many people dismiss or downplay these signs, but ignoring them won’t help. With proper diagnosis and treatment, individuals with bipolar disorder can live fulfilling, productive lives.
If you’re a survivor of sexual assault or abuse, you may feel trapped by the pain, shame, and fear that seem impossible to overcome. The emotional scars can weigh heavily, affecting your ability to move forward and live fully. You’re not alone—many survivors struggle to cope with the overwhelming aftermath of such trauma. But there is hope. EMDR (Eye Movement Desensitization and Reprocessing) therapy offers an evidence-based approach that can help you process these experiences and begin to find relief from the emotional burden you’ve been carrying.
